Apple Cider Vinegar is good for gout, and it's one of the few foods that have sound science to back the claim. We'll dig into the science that backs the claim, even though most never research far enough to find this information.
Is apple cider vinegar is good for gout? The science states that it can lower insulin spikes by up to 30% when eaten with a meal and also lowers your fasting glucose levels with just one teaspoon. Yes, from my perspective it is, and it's much better than cherry or cherry juice or Pineapple for gout.
I've used it because it has shown me that it does reduce the pain and swelling of a gout attack within an hour to an hour and a half. We'll also cover the science on how it works, and why ACV helps with gout.
What is Apple Cider Vinegar?
Apple Cider Vinegar is nothing more than crushed apples, the juice is then separated from the pulp and fermented by adding bacteria and yeast. Once the sugars are converted to alcohol, another bacteria is added to it which converts to vinegar. It's a very old process that goes way back in history.
pH Levels, Vinegar, and Gout
First off, you can't control your bodies pH with food. The body's pH is based on respiration's per minute, not what you eat.
So, unless your planning to hyperventilate or hold your breath repeatedly, you're not even moving the meter.
The brain also has safety mechanisms made specifically for the ones who would attempt such feats of ridiculousness. It's called passing out, and your breathing is then again controlled automatically, correcting any problems quickly.
These are the facts concerning pH, and they are irrefutable.
So no, absolutely not. ACV can't affect your body's overall pH.
Apple Cider Vinegar Is a Natural Treatment for Gout
In the information below we will see that it is a natural treatment for gout and why it works.
How Does Vinegar Treat Gout?
By lowering your insulin levels after a meal and while sleeping, and it's backed by science.
* Insulin sensitivity during a high-carb meal is improved by 19-34% and the insulin response and blood glucose are both significantly reduced
* Even after consuming 50 grams of white bread, it reduces blood glucose by 34%
* Fasting blood glucose can be reduced by 4% just by taking 2 tablespoons of apple cider vinegar before sleeping for the night
* Insulin function and lower blood glucose levels after meals can be improved upon with vinegar as shown by other studies
But this information says nothing about gout. You are absolutely correct. To understand the connection, you'll need to read about my road to recovery from gout. It's the story that leads you down the rabbit hole, putting everything you've been taught into question concerning gout, many other diseases.
How Much Apple Cider Vinegar Should I Take For Gout?
The studies were based on two tablespoons on their food. I just use a shot glass and down it, then chase it with water. Some mix it with a glass of water. I hate the taste of ACV, but it worked to reduce pain and swelling.
How to use it to reduce your problem long term.
Take a dose before or after each meal. Take a last done before bed. Take it at the first hint of a gout outbreak.
Do Apple Cider Vinegar Soaks Work For Gout?
The human skin layers are very hard to penetrate, and ACV works by lowing your insulin levels. I don't think it helps much at all based on the science out there and common sense.
Do Apple Cider Vinegar Pills Work?
I've tried them, had poor, if any results at all. BTW, you are looking for apple cider vinegar with mother. That's very important. Now, I've used plain ACV, and it worked, but ACV with mother was much better. It had a much stronger effect for me.